HAPPENING NOW! WINTER SALE: Up to 40% OFF on select Items | FREE SHIPPING on orders of $100+

Therapy Notebooks - The Build-a-Habit Guide

$25.00 Regular price $28.00

This product is unavailable

This is a guide for preparing and developing your habit of choice, by aiding you through science and expert guidance. The notebook equips you with the research principles for long-lasting behavior change and actively encourages you to do the chosen habit. You’ll be guided through creating a habit plan and experimenting with what works through daily and weekly check-ins.